Mind. Body. Life. Transformation
coaching you to a fulfilling life
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Transform The Way You WORK
Stress Management
Productivity & Performance
Health & Wellbeing
We help with effective stress management techniques that can improve physical health, reduce the risk of illness, and enhance mental well-being.
Health & Wellbeing
Productivity & Performance
Health & Wellbeing
Chronic stress can lead to various health problems such as cardiovascular disease, depression, anxiety, and weakened immune system..
Productivity & Performance
Productivity & Performance
Productivity & Performance
High stress levels can impair concentration, decision-making, and creativity, leading to decreased productivity.
- Managing stress helps employees stay focused, make better decisions, and perform tasks more efficiently.
Job Satisfaction
Mindfulness & Meditation
Productivity & Performance
Employees who manage stress well tend to have higher job satisfaction and motivation.
Lower stress levels can lead to a more positive outlook on work and increased engagement.
Mindfulness & Meditation
Mindfulness & Meditation
Mindfulness & Meditation
We can teach you science-backed mindfulness and meditation techniques to help you reduce stress, increase focus, and improve your overall well-being at work. Let's explore the benefits of mindfulness and meditation together.
Work Life Balance
Mindfulness & Meditation
Mindfulness & Meditation
Effective stress management can help employees maintain a healthier balance between work and personal life.
- This balance is crucial for overall life satisfaction and prevents burnout.
We're All About Solutions
Stress management in the workplace is crucial for both employees and organizations.
According to Lyra's 2024 State of the Workplace, in 2023, the vast majority of workers across industries (87%) experienced at least one mental health issue, and most employees in the United States (65%) say their mental health interfered with their ability to work. The most common mental health conditions -- depression and anxiety-- continue to affect a large amount of the workforce.
Mental well-being is the single biggest catalyst to individual, team, and organizational success. Organizations must confront these issues head-on and shit their focus from individual workers with mental illness to a holistic approach that includes both access to effective care and the intentional and strategic building of healthy companies and cultures.
The workforce doesn't leave their mental health issues at the door when they come to work, and the ways we work can have a major impact on our mental health. In 2023, 65% of US works reported that their mental health affected their ability to do their jobs, up from 60% in 2022. The number of employees reporting a severe impact nearly doubled, from 4% in 2022 to 7% in 2023.
JLS Consulting Co. can help you manage stress and anxiety through coaching and mindfulness techniques. We will work together to identify your stress triggers and develop coping strategies to help you achieve a more balanced and peaceful life and home and at work.
Site: 2024 State of the Workplace – Lyra
Ready to Make a Change?
Schedule a free consultation today and let's explore how JLS Consulting Co. can help you create the life you truly desire.
Reach out to us and let's discover how we can work together.
We look forward to working with you!